Top Ten Sleep Tips for a Better Night's Sleep

  1. Have a fixed bedtime and time to get up, including weekends.
  2. Get the recommended amount of sleep for your age group.
  3. Limit your activities in bed.
  4. Exercise
  5. Have a bedtime ritual.
  6. Go to bed when tired.
  7. Do not stay in bed if fully awake.
  8. Do not nap during the day if you can't sleep at night.
  9. Do not watch the clock.
  10. Do not use bed as a place to solve problems.